Science-Proven Best Time to Exercise for Belly Fat Loss with Treadmill Advantages
Odd work schedules and long shifts can make it difficult to find the right time to exercise to burn stomach fat. This guide is for you! In this blog, we will look into research behind different body responses and share how exercising at different times impacts your health.
Starting Point
Long working hours and shifting schedules made you feel like leaving your health behind. Now you wish to reshape your body but don’t know when to work out—whether early in the morning, afternoon, or in the evening. If that feels like you, you are not alone.
Research led by Dr. Tongyu Ma on the link between workout timing and BMI shows the lowest fat levels when workouts are done before 9 am. People who work out then have a smaller waistline compared to those exercising at late evenings. If you’re looking for a serious belly fat loss routine, consider installing a treadmill and an elliptical bike into your home routine.
Early Exercise for Waistline Reduction
If you are targeting a toned waistline, starting your day with exercise works best. Studies on weight management have proven that early training leads to fat loss, as the body has a leaner profile and smallest waist size (91.5cm) compared to afternoon or night exercise.
A public health study insists on taking 8,000 steps a day to cut cardiovascular risks. For comfortable walking and cardio exercises, a treadmill and an elliptical can be a valuable addition.
Pro tip: People actively taking proteins, engaging in intense workouts, and following a diet plan show a clear transformation in their health.
Scientific Opinions on Workout Timing
Dr. Tongyu Ma’s obesity research proves that morning workouts are best for fat burning and waist control.
The International Journal of Stroke reported a study about Thread Mills treadmill use improving walking ability in rehabilitation.
Morning vs Evening Workout
Women’s weight loss exercises and blood pressure reduction
A physiology study on daily workout timing shows that morning workouts lower women’s BMI. It’s a weight management tool, while PM workouts enhance strength and positivity.
Here are some effective fat-burning moves:
• Pre-workout stretches: arm circles, leg swings, jumping, shoulder rolls
• Core fat-burning: burpees, bicycle crunch, jumping jacks, mountain climbers, high-knees, toe taps, heel touches
• Strength: squats, lunges, planks
Men’s fat-burning workouts and benefits
Evening workouts are the best fat burners for men, boosting strength gain, fat burning, and high-intensity workouts. A British Medical Journal study says obesity increases early death risk.
Best evening workouts include:
• Warm-ups: Skipping, High Knees
• Cardio: Burpees, Bear crawls, push-ups, Dumbbell thrusters, cardio rows, walking lunges, Assault Bike, Sprint, Sled pushes
• Muscle: compound lifts and kettlebell moves
Afternoon Exercise and Longevity
Midday exercise improves lifespan outcomes. Research reveals that midday-to-afternoon workouts reduce death risk. Exercising in the afternoon, whether using an elliptical or treadmill, increases blood flow, hormone balance, and nervous system activity.
Your Workout Questions Answered
When is the best time to work out?
The best time is the one you stick to. Morning workouts are ideal for belly fat reduction.
Is there any scientific explanation that morning exercise is the best time to lose belly fat?
Yes, researchers found that 7–9 am workouts result in lower BMI and waist size.
Is a treadmill good for stroke patients?
Yes. NIH studies show treadmill use improves cardiorespiratory fitness in chronic stroke patients.
How do treadmills and ellipticals help reduce belly fat?
Treadmills allow consistent walking/running with space-saving foldable designs. Ellipticals engage upper and lower body with comfortable features.
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